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Go get a nice cold glass of water and drink it while you read ways in which hydration can help your health.
Do you have daytime fatigue? You may not really need another snack this afternoon - you may just really need to hydrate! Researchers say that about 75% of Americans have mild, chronic dehydration! Continuing to remain dehydrated can contribute to a variety of medical complications, such as fatigue, joint pain, weight gain, headaches, ulcers, high blood pressure, and kidney disease.
Interested in taking steps now to have a healthier future? Let's talk prevention! Did you know that most joint surfaces are covered in hyaline, a very smooth cartilage that is mostly water. Maintain proper hydration and functional joint strength around your major weight-bearing joints, and you’ll have taken some definitive steps towards joint longevity. A simple glass of water can have the power to protect your body’s structure.

Have you or someone you know suffered from Sciatica pain?
Spinal discs can range anywhere from 70 to 90% water! Drinking
plenty of pure water can keep you from having spinal problems by protecting your discs. The discs of your spine space the bones. Well-hydrated discs provide enough room for delicate nerve roots to reach
your muscles, allowing your spine to function at its best.
Another plus is that water is an inexpensive way to take care of your body.
When being seen for sciatica or back pain, we may consider the nutritional components of your inflammation. Since the intervertebral disc is up to 90% water, hydration may very well be something we will want to address with you.

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