At Winchester Family Chiropractic, we'll teach you helpful exercises which can help strengthen and correct any irregularities that may be causing you pain. Many of these exercises can then be at home to help improve the effectiveness of the chiropractic care and spinal correction you received in our office. Sometimes pain can be caused by muscles and connective tissues which are out of the proper place. Back pain, neck pain, and headaches can be caused by muscles and tissues that are being used improperly, causing injuries over time. We'll give you targeted corrective exercises and stretches that will help you feel good while also helping your body achieve balance and health.