If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today

540.868.0144
m

Exclusive Offer

Exclusive Offer: New Patients receive a Free Consultation

Healthy Recipe Winchester Virginia

Some days you want a quick, delicious dinner but you don't have the time or energy (or a helper) to clean up the dishes afterward. Here's a healthy recipe that I hope you're going to love.

It can be found here: https://www.simplyquinoa.com/one-pot-mediterranean-quinoa-spinach-chickpeas/

Ingredients
1 tablespoon olive oil
2 garlic cloves, minced (about 1 tablespoon)
1 small shallot, minced (about 2 tablespoons)
1 teaspoon chili flakes
1/2 teaspoon dried thyme
1/2 teaspoon dried dill
1 cup uncooked quinoa
1 cup sliced green olives
1/2 cup chopped sun dried tomatoes
1 cup vegetable broth
1 cup water (or more broth)
1 cup spinach, chopped
1 (15 oz) can chickpeas
Salt + pepper to taste

Instructions

Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add thyme and dill and cook for another 30 seconds or so.
To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid has been absorbed.
Remove lid and stir in spinach and chickpeas. Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.

Services

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.